Gina Ditta-Donahue, FNP-C, ABAAHP

Since the 1930's and the ground breaking work of Dr Hans Selye, scientific research has proven without a doubt that what leads to chronic disease is NOT so much an outside agent but rather the body's response to it. Precision medicine teaches us that each unique individual is the culmination of their genetics, life exposures and life experiences. Learning to understand how each body is managing the stress response is essential to helping restore balance and resolve symptoms.

Making changes in mealtime does not have to be complicated, and the simpler it is, the easier it will be on mom, dad and the whole family.

Research shows that some foods can act as natural remedies for anxiety, while others can send you into overdrive. Try these 8 foods today.