Health & Wellness 

Cooking carrots maintains their beta carotene content, and when eaten with a little fat (like olive oil) their pro-vitamin A content is more easily absorbed. Carrots are also a great source of fiber, Vitamin C, and potassium. BONUS: carrots contain beneficial fiber for the gut, increasing short chain fatty acid production by our probiotic strain of beneficial bacteria!!

Nutrition 300 kcal; 1255 kJ; 9 g protein; 19 g carbohydrates; 6 g net carbs; 13 g dietary fiber; 3 g total sugars; 0 g added sugars; 24 g total fat; 3 g saturated fat Regular avocado eaters have higher intakes of fiber, vitamins E and K, magnesium, and potassium than those who don't eat avocados. Just one avocado provides 40% of the Daily Value (DV) of folate, 30% of the DV for vitamin K, and over 20% of the daily value vitamin C. The water in cucumbers naturally aids digesti

Did you know that cooked and cooled potatoes are actually a lower glycemic index food and great for building up the good bacteria in your...

My idea of "fast food" is something that is done in 20 min. One of my go-to fast food meals is baked salmon on a Mediterranean salad. ...

There is something so satisfying about starting the morning with a delicious blueberry muffin! But, how can you create a blueberry...

Chia seeds are an excellent source of protein, fiber, calcium, polyunsaturated fats (such as omega-3 fatty acids), phosphorus and zinc. ...