Gina Ditta-Donahue, FNP-C, ABAAHPAug 15, 20214 minEating to Boost ImmunityFood provides the building blocks needed to build and maintain a healthy immune system. When we prioritize the foods that offer the most...
Gina Ditta-Donahue, FNP-C, ABAAHPFeb 13, 20213 minCOVID Vaccines 101Over the past year, the COVID pandemic has brought the whole world to a stand still, while simultaneously leaving us scrambling for...
Gina Ditta-Donahue, FNP-C, ABAAHPDec 14, 20207 minRediscovering the Sacred this SeasonAfter a year of uncertainty and heartbreak, we can tap into the restorative power offered up by the holiday spirit to reset, refocus and...
Gina Ditta-Donahue, FNP-C, ABAAHPOct 26, 20205 minSending out a SOS to 'Save Our Sleep' Sleep has become such an issue during the pandemic. This article explains why and what to do to save your sleep.
Gina Ditta-Donahue, FNP-C, ABAAHPSep 6, 20205 minGut Health and Immunity This post explores the connection between gut health and a strong immune system.