Social Media, Health & Life Choices
I can remember calling the grocery store and having my father paged to the phone to remind him to pick up something that was not on the...
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Gina Ditta-Donahue, FNP-C, ABAAHP
- Feb 18
- 5 min
Cardiovascular Health: Cholesterol, Inflammation & Hormones
Heart disease and stroke are the most common cardiovascular diseases. They are the first and third leading causes of death for both men...
330
Gina Ditta-Donahue, FNP-C, ABAAHP
- Feb 11
- 5 min
Type 1 Diabetes: Lifestyle & Nutritional Impacts
Lifestyle and nutritional support to optimize blood sugar levels.
100
Gina Ditta-Donahue, FNP-C, ABAAHP
- Jan 18
- 5 min
Diets Don't Work
If diets worked, then we would not have an obesity epidemic right now.
310
Gina Ditta-Donahue, FNP-C, ABAAHP
- Jan 2
- 1 min
ADHD in Adult Women
As an adult woman do you suffer from brain fog, difficulty finishing tasks, irritability, anxiety, mind chatter at night or difficulty...
240
Gina Ditta-Donahue, FNP-C, ABAAHP
- Oct 2, 2023
- 1 min
Low Sugar Green Smoothie
Nutrition 300 kcal; 1255 kJ; 9 g protein; 19 g carbohydrates; 6 g net carbs; 13 g dietary fiber; 3 g total sugars; 0 g added sugars; 24 g...
130
Gina Ditta-Donahue, FNP-C, ABAAHP
- Sep 5, 2023
- 1 min
Stress, Dental Health & TMJ
In this version of Elevate the Conversation podcast, Gina speaks with Dr Jonathon Chang, DMD about stress, stress management and the...
170
Alexander Donahue
- Jun 8, 2023
- 4 min
sleep more, feel better
This month, Elevate wants to focus on all things sleep! Why is sleep so important, and what steps can you take to ensure you’re getting...
520
Gina Ditta-Donahue, FNP-C, ABAAHP
- Apr 17, 2023
- 1 min
Fasting & Longevity
In this episode of Elevate the Conversation, Gina and Health Coach Olivia Elliott talk about their experiences following the Prolon 5 day...
110
Gina Ditta-Donahue, FNP-C, ABAAHP
- Mar 1, 2023
- 4 min
Semaglutide - Is it safe?
Semaglutide (brand name Ozempic, Wegovy, Rybelsus) was originally developed to treat Type 2 Diabetes. Originally released in 2012, this...
4470
Gina Ditta-Donahue, FNP-C, ABAAHP
- Jan 23, 2023
- 4 min
Cortisol - Keeping a Dangerous Hormone in Check
Cortisol is an essential hormone that plays many vital roles, including helping the human body adapt to stress. Yet this naturally...
540
Gina Ditta-Donahue, FNP-C, ABAAHP
- Nov 16, 2022
- 1 min
Honey Roasted Carrots & Feta
The fall is here and it is time to enjoy roasting veggies!! Cooking carrots maintains their beta carotene content, and when eaten with a...
270
Gina Ditta-Donahue, FNP-C, ABAAHP
- Nov 13, 2022
- 6 min
8 Foods To Help Anxiety & Stress
With the hustle and bustle of fall turning into the Holiday Season, we can all benefit from nutritional strategies to help reduce the...
1020
Gina Ditta-Donahue, FNP-C, ABAAHP
- Oct 25, 2022
- 2 min
Banana Chia Breakfast Cereal
Chia seeds are an excellent source of protein, fiber, calcium, polyunsaturated fats (such as omega-3 fatty acids), phosphorus and zinc. ...
620
Gina Ditta-Donahue, FNP-C, ABAAHP
- Oct 4, 2022
- 3 min
GF Blueberry Muffins
There is something so satisfying about starting the morning with a delicious blueberry muffin! But, how can you create a blueberry...
310
Gina Ditta-Donahue, FNP-C, ABAAHP
- Oct 2, 2022
- 4 min
Long Covid: Symptoms & Solutions
Long Covid is a real problem. Learn what it is and diet/nutritional interventions to help get over it.
960
Gina Ditta-Donahue, FNP-C, ABAAHP
- Sep 22, 2022
- 2 min
Pumpkin Pancakes
This fall enjoy decadent pumpkin pancakes - guilt free! Gluten free, gut balancing pancakes are SO easy to make and enjoy!! The key to...
450
Gina Ditta-Donahue, FNP-C, ABAAHP
- Sep 7, 2022
- 2 min
Ashwaganda Latte
For a great calming adaptogenic drink to help balance hormones, consider curling up with this ashwaganda latte. Ashwaganda is an...
610
Gina Ditta-Donahue, FNP-C, ABAAHP
- Aug 7, 2022
- 4 min
Understanding and treating GERD
Gastroesophageal reflux disease (GERD) affects many individuals, with an estimated prevalence between 18.1% and 27.8% in North America. ...
440
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