Lifestyle

Cardiovascular Health: Cholesterol, Inflammation & Hormones

Heart disease and stroke are the most common cardiovascular diseases. They are the first and third leading causes of death for both men...

Diets Don't Work

If diets worked, then we would not have an obesity epidemic right now.

Fasting & Longevity

In this episode of Elevate the Conversation, Gina and Health Coach Olivia Elliott talk about their experiences following the Prolon 5 day...

8 Foods To Help Anxiety & Stress

With the hustle and bustle of fall turning into the Holiday Season, we can all benefit from nutritional strategies to help reduce the...

Understanding and treating GERD

Gastroesophageal reflux disease (GERD) affects many individuals, with an estimated prevalence between 18.1% and 27.8% in North America. ...

Metabolic Detoxification

What Is Metabolic Detoxification? Each year, more than 4 billion pounds of chemical compounds are released into the environment. A...

Eating Strategies for the Whole Family

One of the most common barriers to diet and lifestyle change that I hear is “My children or husband won’t eat that way.” I see many...

The Good News About Heart Disease

Heart disease is preventable. One of the first ways to empower yourself is to know where you stand on a few key numbers.

Inflammation & Heart Disease

As a functional medicine provider, I understand that getting to the root cause of illness is truly the best path to healing the body,...

Managing Stress During the Holidays

The holidays are upon us once again, and for many this has been a year of managing stress on multiple fronts. For many individuals, the...