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Bedtime Golden Milk

Updated: Jul 20, 2022

This warm turmeric latte can be enjoyed before bed, and can help soothe you to sleep. I enjoy mine in the morning as well and in the summer enjoy it cold. It has several anti-inflammatory ingredients so it's especially good for those who have pain that keeps them up at night. Golden milk offers many other health benefits too! It's my favorite thing to drink and I hope you enjoy it too! Give it a try and let us know how you like it in the comments below.


  • 1 cup unsweetened almond milk or coconut milk

  • 2 teaspoons honey plus additional to taste (or if vegan, swap maple syrup)

  • 1/2 teaspoon pure vanilla extract

  • 1/2 teaspoon ground cinnamon plus additional for serving

  • 1/4 teaspoon ground turmeric

  • 1/8 teaspoon ground ginger

  • 1/8 teaspoon ground cardamom


  • Combine the milk, honey, vanilla extract, cinnamon, turmeric, ginger, and cardamom.

  • Heat over medium until warmed through, whisking briskly so that the spices incorporate. Do not let boil. Pour into a mug and sip deeply.


  • Double the recipe and make extra! It can be stored in an airtight container such as a mason jar in the refrigerator for up to 3 days. Reheat on the stove, stirring to recombine the spices.

Recipe adapted from

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